Our gym!
Our gym!
Suffolk Bootcamps Join US!
Suffolk Bootcamps Join US!
And you will!
And you will!
Abs workout view
Abs workout view
Rocky days!
Rocky days!
Look after your feet!
Look after your feet!
Experience the seasons
Experience the seasons
Getting out of bed is the hardest part! You can do it!
Getting out of bed is the hardest part! You can do it!
Wake up with the world
Wake up with the world
And LIFT!
And LIFT!
ALL WEATHERS!
ALL WEATHERS!
You just need grit!
You just need grit!
You get to know this well!
You get to know this well!
Allow me!
Allow me!
Tyre day
Tyre day
Embrace your surroundings
Embrace your surroundings
Don't sign up just yet, there is more!
Don't sign up just yet, there is more!
Kesgrave bootcampers, RESPECT!
Kesgrave bootcampers, RESPECT!
You will love it!
You will love it!
Small steps
Small steps
Wet and wild in Woodbridge
Wet and wild in Woodbridge
This is FREE!
This is FREE!
Bring colour to your menu!
Bring colour to your menu!
Remember skipping in the playground!
Remember skipping in the playground!
Rollin, rollin, rolling
Rollin, rollin, rolling
Be more dog!
Be more dog!
Join us!
Join us!
Personal and Group Training
Personal and Group Training
Our gym!
Our gym! Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Fitness should be fun, and here at Suffolk Bootcamps we make sure it is!  Our fitness lessons are aimed to fit in with your lifestyle.  We embrace the great outdoors and LOVE it and know you will too.  At bootcamp towers we offer; monthly bootcamps, personal training, fitness MOT (making sure you're good to go!), small group training, sports group training, flexible booking options (this doesn't mean touching your toes while signing up, but if you can we will be well impressed), friendly, fun, FREE sunrises and sunsets.  What more could you ask for? Oh yeah a blinking brilliant trainer. All you have to do is get up and get out! Talk to us
Suffolk Bootcamps Join US!
Suffolk Bootcamps Join US! Suffolk Bootcamps operate in Woodbridge at Kingston Field, 6.30am Tuesday, Thursday and Saturday.  Framlingham Pageant Field 6.30pm Tuesday, Thursday and 8.30am Saturday and Kesgrave at the Millennium Field 6.15pm Monday, Wednesday and Friday.  Framlingham 6.30am Bootcamps will launch on 28th September and will run on Monday, Wednesday and Friday at the Pageant Field. Bootcamps run on for 4 weeks with one week off.  Each 4 week Bootcamp runs 3 classes per week at each location, they are 45 mins and only £5.41 a lesson when you book the full 12! Not bad eh? But it gets better, we know life can get in the way of having fun, FIT, we mean getting fit! So if you can’t make the full 12 we have the option to come to 9, 6 or 3 during that month. Check out our prices 
And you will!
And you will! We know how warm and snuggly your bed can be at 6am in the morning and how after a long day you just want to pop yer feet up and have a cuppa and settle down to your favourite soap, but..... a fit lifestyle DOES get easier and then one day it's just part of your life and you start saying things you never thought you would say; 'Sorry guys no big night for me, I've got a date in the park at 630am!' trust me it happens! You will be rewarded for your efforts and commitment, don't panic, not by group hugs, they can be awkward, but by feeling great in yourself and your clothes and without your clothes! 
Abs workout view
Abs workout viewYou see this a lot, not always as much as you hope (like when you NEED to) but not a bad view to start and end the day! 
Rocky days!
Rocky days!We love a good fight.....BOX, we mean box! Just watch out for Jon he has a blinking good right hook. 
Look after your feet!
Look after your feet!We highly recommend looking after your tootsies, they deserve it, we put them through a lot.  So, when you have decided to commit, trot down to the Sweatshop, they offer a fantastic service your feet will be thankful for.  It's not as expensive as it sounds (it all depends how carried away you get with all those scrummy colours).  
Experience the seasons
Experience the seasonsOkay, so in the winter months you don't always see your surroundings but it's not long before you see spring springing. This is all free by the way, how awesome it that! 
Getting out of bed is the hardest part! You can do it!
Getting out of bed is the hardest part! You can do it!'Nuff said! 
Wake up with the world
Wake up with the worldWe've lost count how many stunning sunrises we've seen, but each one always distracts us for a few minutes (while catching our breath). 
And LIFT!
And LIFT! GIRLS! You won't be bulking up, PROMISE, we need a little thing called testosterone to make this happen.  You will tone though and suddenly you can wear vests again! OH YEAH! 
ALL WEATHERS!
ALL WEATHERS! Sadly we are in Suffolk so no ski-ing on snow days! Would you believe us if we told you do strip off in the cold? Well you do if you have put 6 layers on!  And the bonus part is, working outside on those crisp mornings activates a little something we are all born with; 'brown fat'. Brown fat helps us to BURN those little deposits of naughty treats hiding away in our thighs, bottoms and tums! 
You just need grit!
You just need grit! There will be times when you just close your eyes and grit your teeth to get those reps up, there will be times when you feel a little light headed or want to go and hide behind a tree, it's ok....everyone has felt this.  This is thanks to you pushing your OWN limits, remember you are only in competition with yourself, we work together as a group and keep each other going.  We salute you BOOTCAMPERS now drop it and gimme 5.....10 for old timers! 
You get to know this well!
You get to know this well! The grass becomes your friend, you look for little bits of inspiration from it to keep you focused, not because you want to just lay flat on it and enjoy the sunshine. 
Allow me!
Allow me! Just tap it! Not anymore, with your new found strength jar lids will no longer be your enemy! 
Tyre day
Tyre dayA brilliant demonstration from Ian, what you don't realise is his foot is actually stuck! 
Embrace your surroundings
Embrace your surroundings When you have been to a few bootcamps you start to notice you can close a cupboard door without using your whole body, you pick up toys from the floor in squat position, vacuum engaging your abs, you can run after the delivery man you have just missed and not feel out of breath.....YOU FEEL EPIC! 
Don't sign up just yet, there is more!
Don't sign up just yet, there is more! Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Before you join, we like to get to know you and ease you into it, so you can arrive knowing what to expect.You will have a fitness MOT; we jot down your essential numbers, take you through exercises and technique and discuss your goals.  By the way this isn’t over a cuppa, this is over a kettle (bell)! 
Kesgrave bootcampers, RESPECT!
Kesgrave bootcampers, RESPECT! It may have been wet and windy, but it brings something out in you you never thought you had.  Yes you might wake up and hear the rain pelting against the window and the wind gusting around the house and pull the covers up over your head, but you have to be somewhere.....you have to be out there in nature and cheering your fellow bootcampers on.  YOU CAN DO IT, YOU CAN! 
You will love it!
You will love it! And you will love yourself too.  You will be proud of yourself for pulling on your leggings and donning your sports jacket before and/or after work.  It gives you a sense of pride and a blinking good feel good factor! 
Small steps
Small stepsSometimes you just have to get on and do it, stop saying you will and make that change, the thought is harder than the action.  
Wet and wild in Woodbridge
Wet and wild in Woodbridge
This is FREE!
This is FREE! And after a long day in the office you suck in that air (and your belly) and admire this view! Did we mention it was free? 
Bring colour to your menu!
Bring colour to your menu! Enjoy your food, bring colour to your life, don't starve yourself, this just isn't fun and you only get to the end of the day and say 'hey, I've not eaten anything today, now where is that big lump of sugary something'.  Everything in moderation is  good.  We recommend local nutritionists who will let you know that good food is GOOD! 
Remember skipping in the playground!
Remember skipping in the playground! Yeah.....it's not like that! This is skipping Rocky style! Just be careful not to whip your behind, sometimes you get a bit carried away with speed and you know about it when you don't make that jump! 
Rollin, rollin, rolling
Rollin, rollin, rollingJust helping out the local tyre centre! 
Be more dog!
Be more dog! Oh yeah....bring a towel, thanks Brian for reminding us! 
Join us!
Join us! Remember those days when you jogged down the road and back again.....nope! Neither do we. So next time jog down to your local bootcamp, have some fun, discover muscles you never knew and embrace your new lifestyle. It's GREAT! 
Personal and Group Training
Personal and Group TrainingSuffolk Bootcamps operate at Kingston Field, Woodbridge 6.30am Tues, Thurs and Sat.  Pageant Field Framlingham 6.30pm Tues, Thurs and 8.30am Sat and Millennium Field Kesgrave 6.15pm Mon, Weds and Fri. Bootcamp runs on 4 week basis with 3 classes per week, they are 45 mins and only £5.42 a lesson when you book the full 12! Not bad eh? But it gets better, if you can’t make the full 12 we have the option to come to 9,6 or 3 during that month. 
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